Raw Food: A Complete Guide for Every Meal of the Day 
by Erica Palmcrantz Aziz and Irmela Lilja
Skyhorse Publishing | March 2010 |  ISBN-10: 1602399484 | ePUB/PDF | 49/8.25 mb 
http://www.amazon.com/Raw-Food-Complete-Guide-Every/dp/1602399484
PDF conversion is mine.

An eminently practical, full-color guideΓÇöperfect for a raw-food newbie or for someone who has embraced the lifestyle for years.
Raw food is more than a diet. ItΓÇÖs a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating. 122 Color

About the Authors
Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the coauthor of Raw Food: A Complete Guide for Every Meal of the Day and Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More. She lives in Gothenburg, Sweden with her husband Sam Aziz and their daughter Saga.
Irmela Lilja is a health and human resources journalist. She is a vegetarian whose diet includes a high percentage of raw foods. She is the coauthor of Raw Food: A Complete Guide for Every Meal of the Day and Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More, and lives in Stockholm with her daughter Ebele. 

Contents
Foreword
Welcome - TO THE WORLD OF RAW FOOD!
RAW FOOD
go raw! - Get ready for a flavor-filled adventure that will give your body all the energy it needs!
raw food - YOUR OWN JOURNEY FROM BEGINNER TO ENTHUSIAST
detoxing - WITH RAW FOODS WAS A NEW START!
breakfast - THE BEST WAY TO START YOUR DAY
snacks - ENERGY BOOSTERS!
lunch - KEEP YOUR ENERGY LEVEL UP!
EATING LOTS OF raw food - GIVES ME A CONSISTENT ENERGY LEVEL THROUGHOUT THE DAY.
dinner - IΓÇÖM HUNGRY AND I WANT TO EAT NOW!
side dishes - DELICIOUS!
BEST OF ALL IS THE EXTRA energy - THAT I GET FROM EATING RAW FOOD.
basic recipes - A GOOD PLACE TO START
snacks - THE CURE FOR SWEET CRAVINGS!
desserts - YUM-YUM FOR THE BODY!
children - BECOME INTERESTED IN FOOD WHEN THEY SEE ADULTS WHO ENJOY EATING.
resources